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The BJJ Gear Guide: Gis, Rashguards, Hygiene and Staying Injury-Free
Martial Arts

The BJJ Gear Guide: Gis, Rashguards, Hygiene and Staying Injury-Free

Shoyoroll or Fuji, mouthguard or ear guards, and the hygiene rules your training partners will thank you for.

MAN TARGET EditorsOctober 29, 2026 4 min read

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Jiu-jitsu needs very little kit, but the kit you choose matters. A good gi survives years of washing and grips, a fitted mouthguard protects your teeth, and clean habits protect everyone on the mat. Here is what to buy first, and the rules that keep you training.

The gi

  • Shoyoroll: the California brand founded in 2006, known for limited-edition batch releases and a collectible following.
  • Fuji: outfitting martial artists since 1969; durable, accessible gis that are a staple in many academies.
  • Kingz: founded in 2011 in Winnipeg and now based in San Diego, with clean competition cuts.
  • Atama: in jiu-jitsu since 1989, one of the oldest and most traditional gi brands.
  • Koral: making gis since 1997, known for its rubber-cored collar and one-piece jacket back.
  • Vulkan: a Brazilian brand that uses Brazilian cotton and is known for lightweight models.
  • Competing? IBJJF rules require a white, royal blue or black gi in good condition.

No-gi kit and protection

  • Rashguards and spats protect skin and reduce friction; brands such as Tatami, Hyperfly and Venum offer ranked designs in belt colours.
  • Mouthguard: a boil-and-bite guard from a brand such as Shock Doctor is a sensible start; a custom guard from your dentist fits best.
  • Ear guards: worn by many grapplers to reduce the risk of cauliflower ear.
  • Knee pads and finger tape for joints that take a beating.
The most respected man in the academy is not always the best fighter. He is the one with the clean gi and short nails.
Gi, belt, mouthguard, sandals: the kit that fits in one bag.
Gi, belt, mouthguard, sandals: the kit that fits in one bag.

Hygiene, non-negotiable

  • Wash your gi, belt and rashguard after every session, and never re-wear damp kit.
  • Shower as soon as possible after training.
  • Keep finger and toenails short and clean.
  • Wear sandals off the mat and never walk onto it in street shoes.
  • Stay off the mat with any rash, cut or unusual skin lesion and see a doctor: fungal and bacterial skin infections are a known risk in contact sports.

Injury prevention (general information, not medical advice)

  • Tap early and often; there is no prize for surviving a submission in training.
  • Warm up properly and build your training volume gradually.
  • Choose sensible training partners, especially in your first months, and say so when you are carrying an injury.
  • Rest when you are sore and sleep well; recovery is part of training.
  • If pain persists, or you have a prior condition, talk to your doctor or a sports physiotherapist before you train again.

Key takeaways

  • Start with one durable, well-fitting gi; buy the collector pieces later.
  • For IBJJF competition, gis must be white, royal blue or black.
  • Wash all kit after every session and stay off the mat with any skin lesion.
  • Tap early, warm up and build volume gradually; see a doctor for persistent pain.
#BJJ gear#jiu-jitsu gi#rashguard#mat hygiene#injury prevention

FAQ

What is the best BJJ gi for a beginner?

A durable, well-fitting gi from an established brand such as Fuji, Kingz or Atama. Check the size chart against both height and weight.

How often should I wash my BJJ gi?

After every session. Wash promptly, dry fully and never re-wear damp kit.

Do I need a mouthguard for jiu-jitsu?

It is strongly recommended. Many academies and competitions encourage one, and it protects your teeth during scrambles.

Build your wish list: the gis and gear our editors would buy again.

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