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Health
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General information only — not medical advice. Talk to your doctor about your health.
Eat for Performance, Not for a Diet: The 3 Rules That Actually Matter
3 min read
Your Heart Doesn't Care How Busy You Are. Know These Two Numbers
3 min read
Forget the Longevity Hacks. These 5 Boring Habits Actually Work
3 min read
Heart Health Is Built in the Ordinary Week
3 min read
Testosterone Myths—and the Checkup That Matters More
3 min read
Sleep Is the Performance Tool You Already Have
3 min read
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Eat for Performance, Not for a Diet: The 3 Rules That Actually Matter
No counting, no banned foods, no cleanse. Get protein, plants and water right, and most of the rest takes care of itself.
MAN TARGET Editors · 3 min read
Your Heart Doesn't Care How Busy You Are. Know These Two Numbers
High blood pressure and high cholesterol rarely announce themselves. The only way to know is to measure, and it takes minutes.
MAN TARGET Editors · 3 min read
Forget the Longevity Hacks. These 5 Boring Habits Actually Work
No miracle pills, no cold-plunge cult. The habits with the strongest evidence are free, simple and in your hands today.
MAN TARGET Editors · 3 min read
Heart Health Is Built in the Ordinary Week
Know your risk factors, make sustainable changes and use screening as a conversation with your clinician.
Daniel Price · 3 min read
Testosterone Myths—and the Checkup That Matters More
A sensible annual health review beats self-diagnosis from a supplement ad or a single lab result.
James Hale · 3 min read
Sleep Is the Performance Tool You Already Have
Better sleep often begins with a steadier schedule and a bedroom that makes rest easier to protect.
MT Editors · 3 min read
The Sunday Brief.
One email a week. The best of style, watches, whisky, money and more — in five minutes.
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