Tools
Tools
Free, practical tools. No sign-up. Your answers stay on your device.
Man Score
Rate 8 areas of your life from 1 to 5 and get your score in 60 seconds.
Sleep cycle calculator
Wake up between cycles, not in the middle of one.
Go to bed at
- 09:15 PM6 cycles
- 10:45 PM5 cycles
- 12:15 AM4 cycles
Assumes ~15 minutes to fall asleep and 90-minute cycles. Cycles vary from person to person.
Guided breathing
A 4-minute reset for pressure moments.
Start
Stop if you feel dizzy. Educational content, not medical treatment.
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